We all know that we don't eat right, there just isn't time or is there?
How healthy you eat is totally up to you. Instead of the all you can eat buffet at 10:00 PM, try eating a salad, but be careful those croûtons and other delectables morsels that we all love to pile on add calories and a lot of other things that just aren't good for us.

Pouring on the dressing, even low fat/low calorie doesn't help matters either. I've tried those salad spritzers cause I LOVE ranch dressing on almost anything. I have to admit that they work for me and trust me I can tear up a bottle of Ranch dressing in a matter of minutes. 
The little spray bottles are easy to carry and using them will help you other "dressing junkies" stop being asked " Did you want some salad with your dressing?"

Check out this story on trucker's eating habits.